Easy Egg Salad Sandwich

Whether it’s for home, school or the office, egg salad sandwiches are a healthy and substantial lunch. Although with spoonfuls of mayo it can be highly caloric and fatty. Instead, I like to use nonfat cottage cheese. This makes for a high protein, low-fat meal that will keep you full until dinner.

Ingredients:

• 2 hard-boiled eggs
• 1/4 cup nonfat cottage cheese
• 1 Tbsp. light mayonnaise
• 1/2 tsp. mustard
• sprinkle of salt
• whole wheat pita pocket

How to:

• In a small bowl using a fork, cut the eggs into small chunks.
• Stir in cottage cheese, mayo and mustard. Sprinkle with salt.
• Spoon into pita pocket.
• Keep refrigerated.