Easy Egg Salad Sandwich

eggWhether it’s for home, school or the office, egg salad sandwiches are a healthy and substantial lunch. Although with spoonfuls of mayo it can be highly caloric and fatty. Instead, I like to use nonfat cottage cheese. This makes for a high protein, low-fat meal that will keep you full until dinner.


  • 2 hard-boiled eggs
  • 1/4 cup nonfat cottage cheese
  • 1 Tbsp. light mayonnaise
  • 1/2 tsp. mustard
  • sprinkle of salt
  • whole wheat pita pocket

How to:

  • In a small bowl using a fork, cut the eggs into small chunks.
  • Stir in cottage cheese, mayo and mustard. Sprinkle with salt.
  • Spoon into pita pocket.
  • Keep refrigerated.