This weekend we were under an excessive heat warning, so I mainly stayed in the ACΒ and tried not to melt while going to the grocery store. When it’s 112 degrees outside I crave cold foods and refreshing fruit, so I wanted to make a frozen treat that was both tastyΒ and healthy. These red, white and blue popsicles were so easy to make and have more nutrients than store-bought popsicles. I tried a few flavors of yogurt (vanilla, coconut and lemon) and mixed in some fresh blueberries and strawberries (you could also use frozen berries, just thaw them before purΓ©eing). With the patriotic colors, they are perfect for a 4th of July barbecue!
Greek Yogurt and Berry Popsicles
Yields 8
Ingredients
- 1 cup blueberries
- 1 cup strawberries
- 2 cups nonfat greek yogurt
Directions
- Pulse blueberries in a food processor or blender, until it resemblesΒ the texture of a jam with chunks of fruit. Place in small bowl and set aside. Repeat with strawberries.
- Next, layer spoonfuls of all three ingredients into the popsicle mold (I layered yogurt, blueberries, strawberries, yogurt, blueberries, strawberries, then yogurt again).Β Once they are filled to the top, use a kabob skewer (or knife) to lightly stir up the ingredients to break up the layers and evenly distribute the fruit. Place in freezer for a few hours and then enjoy!